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Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Call this SEXY, EROTIC, BRAZILIAN QUEEN for a sizzling session in my upscale private residence, professional gentlemen only!!
Kickboxing is as intense a workout as you want it to be.
Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class.
This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination.
If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear.
Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.