Dating a triathlete video
So it might look like this: 15-minute warmup4x10-minute repeats at an effort of 7 to 8 (with 10 being your highest effort). Pedal downhill In a sprint, it's important to keep pedaling across the top of a hill (no coasting when it levels off or starts to go down), Rulon says.Recover with easy pedaling for five minutes in between. Switch into a heavier gear and really push down the hill.Beginners should do two sets, with 5 minutes of jogging in between sets.Advanced athletes should do three sets, with 5 minutes of jogging in between. Stand tall"Don't focus on pace; focus on posture," says Mohamed Elsaied, an International Triathlon Union-certified coach in Texas.Check out this video where veteran-triathlete Eric Abbott from Abbott Racing takes you through the course.He has some tips and tricks to make your race successful.Leaning a little bit forward is good; it pushes you ahead.
Then drop your bike and head out for a 15- to 20-minute run. Hone your speed Since it's the last leg, you can use up every last drop of reserved energy on the run.
Your competitors will be taking a break at the top; you'll be way ahead.
The first time you put your bike down and start to run is...humbling.
Age Divisions - Triathlon The following are the age divisions for men and women: 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and up.
Age Divisions - Duathlon The following are the age divisions for men and women: 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and up.