Dbt validating skills Mature video chat online
DBT also differs from general CBT in the use of clients’ history.
Both incorporate the past in striving for a healthier future, but this discussion is not a focus of the therapy in DBT as it often is in CBT (Grohol, 2016).
The skills in this module are related to interacting with others, especially in difficult or potentially damaging situations.
On the other hand, DBT narrows the focus to psychosocial aspects of daily life.
Many people have trouble with their thought and behavior patterns, but these issues are often at their most disruptive in the context of .
The perspective of DBT is that one can learn from their past, but that problems are inevitably rooted in current thoughts and behaviors, and the present is where these will be addressed.
The essential Dialectical Behavior Therapy skills are categorized into the four skill modules as outlined below.