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It needn't be fifteen minute gruelling HIIT sessions that may injure you or hardcore boot camps.You have to find what works for you because you need to adopt these habits forever. Most people underestimate how easy it is to succeed and smash their goals, once they find a programme that works. You get one life and we want you to live it in your best body ever.There comes a point in a lot of people's lives when they notice their body isn't bouncing back with the same youthful elasticity with which it once did.Dark circles under our eyes, aches and pains where there once were none and abdominal fat - our bodies have their ways of telling us lifestyle has outstripped luck.A huge focus of the Louise Parker Method is giving scientific, realistic advice.So not a diet that starts on Monday and comes to a grinding halt on Friday, but really, truly change the way you eat forever.But more and more realise you simply cannot spot body fat reduce. For most it's beautifully even, but for some, you are more likely to store visceral fat.

A few years ago clients would specifically ask to spot body fat reduce – perhaps saying 'I want to keep my boobs, and only want to drop fat around my tummy and arms'.

DON'T: Starve yourself - your metabolism will grind to a halt and your body will start to hold on to reserves of fat around your abdomen. Drinking two litres a day will help keep your weight steady, plus it will ward off the bloated tum look dehydration causes. A study from Kansas State University discovered that pricey gadgets (including electrodes and sit-up machines) don't work any better than good old sit-ups.

Experts say the best time to book a holiday is on a Tuesday morning at 10am.

FIVE TUMMY DOs DO: Tuck into a daily portion of low-fat dairy - studies show a couple of servings of low-fat yoghurt, semi-skimmed milk or soft cheese will help your body burn fat around your midriff.

DO: Breathe in - Coleen Mc Loughlin says her best-ever fitness tip is to pull her abs in as she's walking along.

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